Why Trust Your Gut?
90% of all disease can be traced back to an unhealthy gut. Asthma and allergies, diabetes and heart disease, autoimmune disease such as hyper or hypothyroidism and arthritis, are some health issues that can be caused by an unhealthy gut.
Did you know that the gut is a bodily system that allows you to process food, absorb nutrients, and get rid of waste? The gut, aka your second brain, also has the power to influence your mood, weight, skin, thoughts, feelings and so much more.
So, you should trust it! Your gut ultimately plays a magnificent role in how you live your everyday life.
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Read more about your gut here and how you can make it healthy again.
Dina Tesoriere
Serving as a Bridge Between Clients and Healthcare Providers
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Dina Tesoriere is an Certified Integrative Nutrition Health Coach and a certified personal trainer. As a wife and mother of three and an active athlete, nutrition and keeping her family healthy has always been a top priority.
Several years ago, Dina suffered an ACL injury while skiing. The pain and recovery caused insomnia, anxiety, weight gain and eventually led to depression. Dina decided to make a change and attended the Institute for Integrative Nutrition (INN) and continued through a Gut Health specialty training course. Throughout Dina's extensive studies at INN she learned that the type of food that you consume, while important, is secondary to many other aspects in your life that impact your overall health and well-being.
Dina's goal is to help others be physically and mentally happy and healthy. Every program she creates is tailored to each individual through coaching sessions. She guides you step by step to plans of actions that will yield positive life changing results. Dina also offers different programs that include physical training, educational excursions to health food stores, in-home or virtual cooking classes and assistance with meal preparation as well as a holistic approach to organizational skills in the home. All of these are aspects of a healthy lifestyle that will impact your overall wellness. When taking all the elements of life management into account, YOU CAN BE physically and mentally healthy.
If you are ready to find out What’s Next, then please contact me for a FREE 50 minute health history meeting. Click the box below to start your journey to a healthy and happy lifestyle.
Testimonials
About Dina
Dina helped me find a health program that worked with my lifestyle to improve my health. She listened to my concerns and challenges, and worked with me to make changes that were manageable and not overwhelming. I love her passion for sharing her knowledge about wellness, her support on personalizing my wellness journey, and most of all the increased energy and mental clarity I now have. Dina's program helped me to understand how all aspects of life are interconnected, and how finding balance in some areas can have an impact on the rest of them.
- Pauline R.
What's Next Wellness
